Cognitive Behavior Therapy and your Core Beliefs

CBT and your autonomic thoughts, core beliefs, and behaviors. The Stoic philosopher Epictetus wrote, “People are disturbed not by things, but by the views which they take of them (Epictetus, 125, as cited in Ellis & Harper, 1961).” This is supported by basic science and Clinical outcomes research (Lorenzo-Luaces, German, & DeRubeis, 2015). You will…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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